This is the simplest recipe ever. I learned it from my friend Liza who is a very talented cook and in general a “can do it all” kind of superwoman. She has a nice Instagram account called @CookingforGrey. Definitely check it out if you haven’t already.
So these pancakes have a mild sweet and sour taste. They are fruity and delicious. If you use coconut oil to pan fry (which I highly recommend), these pancakes will taste like an exotic vacation. Soren likes them with yogurt and my husband and I are guilty of pouring plum jam over them.
Mango Apple Banana pancakes
These easy healthy fruit pancakes are a perfect first food for a 7 months-old baby. Everyone in the family will love them too.
Author: Natasha @ Soren's Purple Plate
Cuisine: vegetarian, baby
Ingredients
- ½ cup mango chunks (I always use frozen)
- 1 apple
- 1 banana
- 1 egg
- oat flour
- quinoa flour
Instructions
- Using a blender, blend the egg with mango, banana and apple.
- Add the oat and quinoa flour in equal proportions. Start adding a little at a time and see how your dough is. It should be pretty thick but you should be able to pour it. (The dough will appear thick because of the frozen mangos).
- In a non-stick pan, heat a little bit of coconut oil and drop tablespoonfuls of dough. Pan fry for 2 minutes on each side.
Comments