1 apple with skin (make sure to buy organic. Apple is on the top of the "dirty foods" according to The Environmental Working Group or EWG)
1 banana
1 cup frozen peaches
1 tbsp ground flex seeds
1 tbsp peanut butter
A little water or even better coconut water
Instructions
Place all the ingredients in a blender: soft and light ingredients on the bottom and heavy and hard on the top. Blend until smooth. Pour the smoothie into the
I use Vitamix because it really makes a difference. It's an expensive piece of equipment but I think it's invaluable in the kitchen.
Recipe by Soren's Purple Plate at https://sorenspurpleplate.com/green-smoothie-with-peanut-butter/