These super healthy quinoa cups are a fast and easy dinner for children. Add a teaspoon of turmeric to quinoa for extra immunity boost and color.
Ingredients
2.5 cups cooked quinoa
a few broccoli florets
2-3 spring onions
1 small zucchini
2 eggs
½ cup shredded mozarella cheese
⅓ tsp dried basil
Salt/pepper
Instructions
Wash and chop all the vegetables. Combine them with quinoa.
In a separate bowl beat the eggs by hand and add salt, pepper, dried basil, and cheese.
Pour the egg mixture over quinoa and mix well.
Bake in muffin tins (using either silicone or paper liners) for 20-25 minutes at 350F.
Notes
I have a convection oven so everything cooks faster there. You might want to cook yours a little longer in the regular oven. Also you can use any cheese you like instead of mozzarella.
Recipe by Soren's Purple Plate at https://sorenspurpleplate.com/quinoa-veggie-cups/