Soren's Purple Plate

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Apple – Sweet Potato – Zucchini Pancakes

November 13, 2015 by Natasha Leave a Comment

Breakfast. Lunch. Dinner. Snack. Travel food. An oldie but a goodie. Super easy to make. These pancakes can be made with a cooked sweet potato (think leftovers) or with raw. If using raw, make sure to finely grate it and squeeze excess liquid.

Apple Zucchini Sweet Potato PancakesApple Zucchini Sweet Potato Pancakes

Apple – Sweet Potato – Zucchini Pancakes
 
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These pancakes are perfect for breakfast, lunch, dinner, snack or travel. They take a bit longer to prep but are worth the wait. Enjoy.
Author: Natasha @ Soren's Purple Plate
Ingredients
  • 1 zucchini
  • 1 small sweet potato
  • 1 apple
  • 3 eggs
  • ½ cup oat flour
  • ½ cup semolina flour
Instructions
  1. Grate zucchini and apple on medium grater. Squeeze the juice out with hands.
  2. Grate raw sweet potato on fine grater or mash cooked sweet potato with a fork.
  3. Combine apples, zucchinis, sweet potato and semolina. Let it sit for 20 minutes for the semolina to absorb the moisture and expand.
  4. Beat eggs with a fork and add to the mixture followed by the oat flour. Add salt for babies over 1.
  5. Panfry carefully. Serve with yogurt or sour cream.
3.5.3208

 

Filed Under: Breakfast, Main meals, On-the-go / travel food, Recipes, Vegetarian / Vegan / Raw

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Hi, I’m Natasha, Soren’s mom. Welcome to our own visual menu of healthy meals that everyone in the family can indulge in, including babies. Here you will find mainly my own creations but also recipes discovered elsewhere, tested and enjoyed by my family. We are not vegetarians but most dishes are veggie-forward, often gluten-free and always free of processed ingredients.
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