This very easy healthy casserole can be enjoyed by everyone in the family. Make one large for family and small for the baby without salt. You can skip ground turkey and egg to make it vegan. It still comes out delicious.
INGREDIENTS: (could be used in various quantities/proportions depending on what you like. You can’t mess this dish up):
1 lb ground turkey (half kilo)
cauliflower (separated into florets)
2 zucchini (sliced)
1 medium sweet potato (cubed)
2-3 regular potato (grated)
Half cup peas (frozen)
Half an onion (diced)
Small bunch of chives
2-4 eggs (optional)
METHOD:
In a pan sauté onions with ground turkey (season with salt and pepper) for 3-4 min until the beef turns brown and onions translucent. Transfer to a baking dish and spread on the bottom. In a bowl, combine all vegetables and season with olive oil, salt, pepper and any other spices you like. Spread the veggies on top of beef. Beat eggs with fork and pour over casserole. (Eggs are optional). Cover the dish with foil and pop it in the oven preheated to 375F for 30 min. Remove foil and leave in oven for another 15 min. That’s it.
Ingredients
- 1 lb ground turkey (half kilo)
- cauliflower (separated into florets)
- 2 zucchini (sliced)
- 1 medium sweet potato (cubed)
- 2-3 regular potato (grated)
- Half cup peas (frozen)
- Half an onion (diced)
- Small bunch of chives
- 2-4 eggs (optional)
Instructions
- In a pan sauté onions with ground turkey (season with salt and pepper) for 3-4 min until the beef turns brown and onions translucent. Transfer to casserole and spread on the bottom.
- In a bowl, combine all vegetables and season with olive oil, salt, pepper and any other spices you like. Spread the veggies on top of beef.
- Beat eggs with fork and pour over casserole. (Eggs are optional). Cover the dish with foil and pop it in the oven preheated to 375F for 30 min. Remove foil and leave in oven for another 15 min. That's it.
Leave a Reply