Soren's Purple Plate

Babies, kids, and parents eat together. Simple, healthy food ideas.

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LATEST posts

self-feeding week 1

WEEK 1 of Self-Feeding

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WEEK 1 of SELF-FEEDING with Elise OUR EXPERIENCE. If you are just joining me here, I am a big fan of the method of self-feeding a.k.a Baby Led Weaning (BLW). No purees, just real food from the start. If you are unfamiliar, take a look here. Elise is now 6 months and we just completed the first week of playing with real food. Playing is the key word here. It will be a while until this game turns into real eating. If your grandmas and aunts are looking at you with suspicion (at best), you ...

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Self-feeding or BLW second time around

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BABY LED WEANING SECOND TIME AROUND If you have never heard of Baby Led Weaning – a method of self-feeding introduced right at 6 months of age – please take a look on this page, where I provide a general overview and answer a lot of common questions. Here I am again, at the start of…

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TEA FOR KIDS

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The winter here in New York is getting the best of all of us. It’s March and everyone is so thirsty for some sunshine yet the city was just covered by three feet of snow. Fun for one afternoon of excitement and sledding if you live by the park but not so fun going anywhere…

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QUINOA VEGGIE CUPS

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This week I’m very honored to be a guest at #HealthyKidsCommuity. If you don’t know, it’s an amazing INSTAGRAM community of parents who put healthy meals for the family and especially children at the top of their priority list. You can find lots of healthy recipe and food ideas. These people are very creative. It’s…

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Santa Monica sunset

A Writer and Mom on Raising Kids and Being Herself

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Dear working moms, stay-at-home moms, expecting moms, aspiring moms, grandmas, grandmas-to-be, and anyone interested in the thoughts, actions, choices, feelings, struggles and joys of the wonderful mothers I know or yet to get to know. I’m opening my Interesting Moms section today with a stellar woman – my dear friend Stacy Suaya. The photo above…

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Almond Oat Peanut Cookies

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Hello, my perfect cookie, which just happens to be gluten free and vegan. There are as many perfect cookies as there are people. My perfect cookie depends on what mood I wake up in and the weather. This one, my friends, I can eat in any season and any mood because it’s crunchy, healthy, mildly…

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Crispy Coconut Chicken

Hello yummy crispy coconut chicken! It’s made of healthy ingredients but it’s fried. I would like to state  that I would not offer this chicken to a baby under 1. Yes, I am a fan of Baby Led Weaning (what is it?) but Baby Led Weaning can be as healthy or unhealthy as you make…

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Vegan French Lentils with Rice

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This simple vegan dish used to be my go-to dish when I was just starting Baby Led Weaning with Soren (what is Baby Led Weaning?) Luckily, he liked almost anything I put in front of him in those days. Now that he is nearing his second birthday, he is still a very good eater but…

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HEALTHY CHICKEN OAT MEATBALLS

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Baby Led Weaning (what is it?) appropriate from 7 months if you omit salt. When I can, I try to grind my own meat. It sounds complicated but it actually is not at all and it takes just a few minutes. The only thing you would need to do is wash an extra piece of…

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TOP RECIPES

Almond Oat Peanut Cookies

Apple Ricotta Breakfast Tart

butternut squash balls

Butternut Squash Rice Balls

Quinoa broccoli croquettes

QUINOA BROCCOLI CROQUETTES

oatmeal cookies with almond butter

Almond Butter Breakfast Cookies

QUINOA PASTA WITH RAINBOW CHARD AND SALMON

RED LENTIL STEW WITH SWEET POTATOES AND Peppers

Green Smoothie with peanut butter

Healthy Banana Apple Muffins

My Green Sauce

Red Lentils with Vegetables

chicken mushroom meatballs

Chicken Mushroom Meatballs from scratch

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Hi, I’m Natasha, Soren’s mom. Welcome to our own visual menu of healthy meals that everyone in the family can indulge in, including babies. Here you will find mainly my own creations but also recipes discovered elsewhere, tested and enjoyed by my family. We are not vegetarians but most dishes are veggie-forward, often gluten-free and always free of processed ingredients.
A little more about me

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